1/4 cup crushed ice
1/2 cup milk, OR 1 scoop Relivables™ Fortified Soy Milk
1/2 to 1 1/2 cup water (to taste and thickness preference)
1-2 tbsp. (a “dollop”) chocolate raspberry liquid creamer
your favorite Reliv products
I use: 1 scoop Reliv Classic®; 1/2 scoop lemon Innergize!®; 1 scoop FibRestore®; 1 scoop CardioSentials®; 1 scoop GlucAffect®
Start with liquid ingredients; then add your Reliv products. Using a handheld blender or Magic Bullet, buzz all ingredients for 20-30 seconds, insert a straw and enjoy! Do this twice a day and experience all the benefits that Reliv nutrition provides.
Submitted by: Linda Bridges of Nevada