1 cup fresh spring water
8 oz. vanilla yogurt
1 scoop Reliv Classic®
1 tbsp. ground flax seed (optional)
1 scoop FibRestore®
Blend until smooth. Pour, add a straw and enjoy. Hint: buy ripe bananas, peel, slice and freeze flat. Seal in freezer bags, and use as desired for your shakes.
Submitted by: Lydia Chorpening of Wisconsin