1 scoop Reliv Classic®
1/4 cup pineapple chunks
6-8 oz. plain soy milk
1/4 block of organic tofu, firm or extra firm
5-6 frozen strawberries
1/2 cup cooked brown rice
1 frozen banana, cut up 1/2 cup quick oats (uncooked)
Put all together in a blender and puree until smooth.
I have this every day. It’s very delicious, nutritious and filling. You may use more or less soy milk depending on the consistency. Peaches can be used in place of strawberries. Creamy smooth and without dairy products!
Submitted by: Pamela Crandall of Ohio