1 banana (1/2 optional)
1 small portion of lowfat yogurt (3-4 ounce container)
6-8 ounces skim milk
1 scoop of Reliv Classic® or Reliv Now®
1/2 scoop Innergize!®
1 scoop FibRestore®
1 handful of fresh or frozen blueberries
Mix in blender and enjoy!
This delicious “shake” provides a complete breakfast that lasts until noon or later. Note: one
scoop of Arthaffect® may be added for anyone seeking joint health support.
Submitted by: Heather Price of Ontario, Canada