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Reliv Shake Recipe: Muscle Building Shake

1 scoop Reliv Now®
1 scoop Innergize (orange or lemon)
2 scoops ProVantage®
8 oz. 1% or skim milk
1 scoop vanilla yogurt (Dannon Light and Fit) or frozen yogurt
2-3 large frozen strawberries
1-2 Tablespoons Natural Peanut Butter (optional)


Combine in blender. Mix until smooth.

This is from my book of favorites for bodybuilding and putting on muscle while losing that fat! Took me a little while to perfect this one.

Submitted by: Ryan Johnson of Ohio

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