1 scoop Reliv Now®
1 scoop Innergize !® (orange or lemon)
2 scoops ProVantage®
8 oz. 1% or skim milk
1 scoop vanilla yogurt (Dannon Light and Fit) or frozen yogurt
2-3 large frozen strawberries
1-2 Tablespoons Natural Peanut Butter (optional)
Combine in blender. Mix until smooth.
This is from my book of favorites for bodybuilding and putting on muscle while losing that fat! Took me a little while to perfect this one.
Submitted by: Ryan Johnson of Ohio