Exciting new discoveries are revealing soy’s mounting health benefits, and much of the excitement centers around lunasin, a naturally occurring soy peptide. Soy’s cholesterol-lowering properties, which are supported by an FDA health claim, can now be attributed to lunasin. 4  &nb

Not all soy is created equal. Want proof? Just look at the facts: 0   

Biotech breakthrough produces soy powder with over five times key bioactive component 0   

Soy is one superfood that continues to gain attention for its many health benefits. Studies have illustrated soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. 0   

Walk through the vitamin aisle at any supermarket and you will find dozens of choices. From individual vitamin pills to multivitamins, the world of supplements can be complicated. With so many different choices available, how can you separate optimal nutrition from everything else? It

Soy and Women’s Health An important recent study found that soy food consumption did not increase the risk of cancer recurrence or death among survivors of breast cancer. Women in the highest intake category of soy foods had a 9 percent reduced risk of mortality and a 15 percent reduc

Many people nonchalantly visit the doctor for a routine check-up, have a few blood tests, and then whamo! Much to their surprise, they find out they have high cholesterol. 0   

Weight is a heavy issue for most of us, considering two-thirds of Americans are overweight or obese, according to the U.S. Department of Health and Human Services. 0   

Strength training offers strong benefits to your body inside and out. 0   

Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take care of yourself. And if mama’s happy, everyone’s