Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina. High Intensity Interval Training (HIIT) Fight your exercise boredom with interval training! This exer

Two of the loudest ovations of the 2012 Reliv International Conference came on opening night: ProVantage has added LunaRich soy powder! ProVantage is now the eighth Reliv product awarded a US patent! And the celebration was on… 0   

Biotech breakthrough produces soy powder with over five times key bioactive component 0   

Soy and Women’s Health An important recent study found that soy food consumption did not increase the risk of cancer recurrence or death among survivors of breast cancer. Women in the highest intake category of soy foods had a 9 percent reduced risk of mortality and a 15 percent reduc

Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. 0   

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition is vital to your long-term health a

Salt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt. 0   

“If I’d known I was going to live so long, I’d have taken better care of myself” — Leon Eldred Are you taking good care of yourself? Besides eating healthy, you’ve got to move it, baby! Being fit will make you feel better, look better and get more accomplished every day — not to

During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins and minerals as especially vital for promoti

Weight is a heavy issue for most of us, considering two-thirds of Americans are overweight or obese, according to the U.S. Department of Health and Human Services. 0