Tag: Reliv.com
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Soy Much Better
Read more: Soy Much BetterNot all soy is created equal. Want proof? Just look at the facts:
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Prevent Winter From Freezing You Out of Vitamin D
Read more: Prevent Winter From Freezing You Out of Vitamin D“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine.
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Goal Setting and Motivation
Read more: Goal Setting and MotivationIt’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.