Tag: kids’ health
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How To Workout With Your Kids
Read more: How To Workout With Your KidsBy Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary…
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Tricks to Keep Treats Healthy this Halloween
Read more: Tricks to Keep Treats Healthy this HalloweenIs the abundance of Halloween treats overflowing from the grocery store isles and into your cart? It can be very tempting when you’re walking past the endless displays of fall-themed sweets. Here are some ways to fight the temptation and come up with your own healthy versions of Halloween-themed treats!
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Science & Health Today: Focus on Children’s Health
Read more: Science & Health Today: Focus on Children’s HealthOctober is Children’s Health Month, an observance created to bring national awareness to the health issues children face today. Unfortunately, too many U.S. children suffer from our national epidemics of diabetes, obesity and cardiovascular disease — problems that used to be very rare in children. Changes in society and poor health habits are increasing children’s…
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Food Fight! Tips to Get Your Toddler Eating
Read more: Food Fight! Tips to Get Your Toddler EatingThe biggest struggle of my day lately is getting my 2-year-old to eat. Up until a month ago, she ate everything I prepared for her without a fight. Now, a typical mealtime consists of whining, crying, kicking and throwing her food, followed by a huge headache for mom! “Snackies” she says, as she tries to…