Reliv Distributor and active cyclist David Clarke shares his advice and wisdom on introductory cycling. You’ve been watching the Tour de France. You haven’t ridden a bicycle in 20 years, but you’ve decided to peel yourself off the couch! What a terrific way to get some exercise, be ou

Denise Curry, Scarborough, Maine I took up running 10 years ago to help a friend who needed a running buddy. My son did his first 5K at the age of 8 and completed it in only 24 minutes! He challenged me to step it up, so I gave Reliv’s 24K™ and Innergize!® a shot. I take some before m

Reliv’s latest product video is here – right in time for Mother’s Day! “Find Your Balance” lets you see how SoySentials® is helping women everywhere take control of their health and get the most out of every day. Real-life success stories plus commentary from D

Yes, I said period. That was a little joke. It’s hard to talk about SoySentials® without saying “period” or “hot flash” so I thought I would open with it! (Sorry, fellas!) 3   

As I write this, I’m looking at my computer screen with itchy, watery eyes and a runny nose. May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring. 2   

Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a great time for women to take stock of health goals

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? 1   

Until very recently, the prevailing theory in the scientific community held that the DNA in our genes themselves is solely responsible for gene expression as it applies to health and disease formation. In other words, good health is the result of healthy genes and bad health stems fro

Exciting new discoveries are revealing soy’s mounting health benefits, and much of the excitement centers around lunasin, a naturally occurring soy peptide. Soy’s cholesterol-lowering properties, which are supported by an FDA health claim, can now be attributed to lunasin. 4  &nb

This video features Dr. Alfredo Galvez’s acclaimed presentation from the 2013 Reliv National Conference. Learn from the renowned research scientist who discovered lunasin how this amazing soy peptide works at the epigenetic level to promote optimal health. “We are in the m