Although any time of year is a great time to get healthy, January is a time that many people decide to set new fitness goals. If you’re planning to start a personal fitness challenge in the New Year that involves running, then you might want to consider these items before you tackle y

There are many ways to help prevent Alzheimer’s Disease and keep your gray matter in top shape. 0   

Next week, your family will likely be gathered around a table covered with delicious traditional fare and rich desserts. Since Thanksgiving comes but once a year, you’ll want to take advantage of Aunt Ethel’s delicious pumpkin praline bars. Go ahead and enjoy your meal, sampling a bit

It’s that time of the year again! Salty treats, sugary sweets and fattening eats are the main course for Halloween. But these foods can be terrifying to your healthy diet. Doesn’t that give you the spooks? 0   

A newly recognized super food, the avocado, has taken the U.S. by storm — and for good reason. Avocados contain an abundance of vitamins, minerals, heart-healthy fats and other nutrients that your body needs to stay in good health. 0   

If you’ve noticed that the kids have become TV watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it’s time to get fit as a family! 0   

The beginning of a new school year is here. Pencils, crayons, and notebooks are important, but your children’s health is the biggest key to making this school year successful for the whole family. 0   

Joint health is becoming an increasingly important issue for adults of every age. About 21 million adults have osteoarthritis — a condition which causes severe joint pain when cartilage around bones wears down and makes bones rub together. 0   

When it comes to grocery shopping, have your produce choices become predictable? Well you might consider shaking things up this summer by adding some fresh okra to the mix. Okra is packed with nutrients that can help keep your nourished all year long. 0   

Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained. 0