Reliv Distributor and active cyclist David Clarke shares his advice and wisdom on introductory cycling. You’ve been watching the Tour de France. You haven’t ridden a bicycle in 20 years, but you’ve decided to peel yourself off the couch! What a terrific way to get some exercise, be ou

As I write this, I’m looking at my computer screen with itchy, watery eyes and a runny nose. May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring. 2   

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? 1   

In part one of this two-part series, we talked about how to get started with your weight loss goal. Now that you’ve had some time to make those initial lifestyle changes, let’s dig a bit deeper. Remember that lasting weight loss takes time, and the goal is to see a gradual decrease as

Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be an even bigger challenge. Studies have shown that our metabolism slows when we lose weight, and we can experience hormonal changes that make us hungry. It can seem like an unfair uphill

Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina. High Intensity Interval Training (HIIT) Fight your exercise boredom with interval training! This exer

“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine. 0   

It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training. 0

There are many ways to help prevent Alzheimer’s Disease and keep your gray matter in top shape. Movers and Shakers Research has shown that it is not one but a combination of activities and lifestyle choices that keep the brain healthy. Here are some ways to keep your mind agile

From time to time, we feature the sage wisdom of our Distributors on the topics of health, fitness and running a successful business. In this article, Chris Toriello of Maine provides food for thought on the truth about various kinds of fat. 0